Top 5 Healthiest Breakfast Menus | Breakfast menus for weight loss

Top 5 Healthiest Breakfast Menus 

Everybody wants to stay fit and healthy. But in today's hectic life , we are not able to take care of ourselves and maintain our health. It is always said to have breakfast like a king, but accordingly it should be healthy. So, I have came up with easy, simple, tasty as well as healthy top 5 breakfast recipes that will make your day more cheerful. Trust me having good and healthy food is a perfect mantra to stay fit and live long. So without wasting any more time let's begin.....

1. Poha

Poha is an amazing recipe to have in your breakfast. It is a perfect blend of flattened rice, crunchy peanuts, onions, little spicy chillies and a tadka of mustard seeds and curry leaves. It consists of around 76.9 % of carbs and around 23 % of fats. These healthy carbohydrates help to keep us energetic throughout the day. Poha is very light for our stomach and easy to digest. So, overall it is a perfect breakfast to start our day with. Checkout the amazing recipe of poha here.

2. Oats

Today oats are getting popular among the people as a very healthy breakfast. The reasons behind it are:

• Oats are incredibly nutritious
• Oats help to reduce cholestrol levels in the body
• Oats help in blood sugar control
• Oats help in maintaining and reducing weight.

So, having Oats in the morning leads you further on the path of a healthy successful living. There are variety of oats recipe available. You can check out my easy masala oats recipe here.

3. Sprouts Salad

Sprouts are most amazingly in taste and of a great benefit to our body. Sprouts Salad includes different sprouts mixed with different fresh vegetables. They together give an amazing taste. Also  sprouts contain different enzymes that help in digestion. They are also considered as a rich source of protein. This simple recipe helps a lot in weight loss and also proves to be beneficial for diabetic people.

4. Idli

It is a very common South Indian breakfast recipe that is popular all over India. It is a type of rice cake made by steaming the fermented rice batter. The major benefit of having idlis is they are steamed. Thus the calories intake here is very low. They are light, fluffy and tasty. We can enjoy them with coconut chutney. This breakfast menu is also a very healthy option for any one who wants to control their weight and stay in good shape.

5. Ghavan

Now this is something very new for many people. Basically Ghavan is a Maharashtrian breakfast recipe. It is cooked using rice flour. This recipe is very light for stomach, healthy and good to taste. These Ghavans are similar to chillas which are like besan pancakes. But Ghavans are thin and made of rice. We can enjoy this recipe with coconut chutney.

I hope you enjoyed reading this post and would surely love to try out these amazing healthy breakfast recipes!!